Nutrient Comparison: Snacks, pita chips, salted VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Brussels Sprouts:
- 7 ounces of Snacks, pita chips, salted have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.9 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 147.5 times more Vitamin K than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pita chips, salted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Brussels Sprouts:
- 7 ounces of Snacks, pita chips, salted have 2 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 20.7 times more Selenium, 34.2 times more Sodium and 2.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 3 times more Potassium and 43 times more Water than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 10.6 times more Energy, 50.7 times more Fat, 21.6 times more Saturated Fat, 45 times more Omega 6, 7.6 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Protein than Brussels Sprouts.
- Both Snacks, pita chips, salted and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6