Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Canned Orange Juice
Weight per 100 calories
Snacks, plantain chips, salted
19g
Canned Orange Juice
213g
Snacks, plantain chips, salted have 11.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Canned Orange Juice?
Snacks, Plantain Chips, Salted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Canned Orange Juice:
100 calories of Snacks, plantain chips, salted have 1.3 times more Vitamin B6, 2.2 times more Vitamin E and 25.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin A, 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B9 and 10.6 times more Vitamin C than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, plantain chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Canned Orange Juice:
100 calories of Snacks, plantain chips, salted have 4.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 474.2 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, plantain chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 17.5 times more Fat, 41 times more Saturated Fat and 38.1 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 107.6 times more Sugars and 3.4 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.