Nutrient Comparison: Snacks, plantain chips, salted VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Canned Orange Juice:
- 14 ounces of Snacks, plantain chips, salted have 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9, 25.2 times more Vitamin E and 286 times more Vitamin K than Canned Orange Juice.
- Both Snacks, plantain chips, salted and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Canned Orange Juice:
- 14 ounces of Snacks, plantain chips, salted have 9 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 13.1 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 50.5 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 42 times more Water than Snacks, plantain chips, salted.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Snacks, plantain chips, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 11.3 times more Energy, 197.3 times more Fat, 463.2 times more Saturated Fat, 11.1 times more Omega 3, 430.3 times more Omega 6, 5.8 times more Carbohydrate, 11.7 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.5 times more Sugars than Snacks, plantain chips, salted.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein