Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oil Roasted Cashews?
Snacks, Popcorn, Air-popped (Unsalted) VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Cashews:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.4 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Cashews contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 4 times more Carbohydrate and 6.9 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.5 times more Fat, 9.8 times more Saturated Fat and 3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.