Snacks, popcorn, cakes have 13.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Cooked Chopped Frozen Broccoli?
Snacks, Popcorn, Cakes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 174.9 times more Vitamin A, 10.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.7 times more Vitamin B5, 9.9 times more Vitamin B6, 42.7 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 1098.4 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, popcorn, cakes have 1.2 times more Copper and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 50.3 times more Calcium, 4.5 times more Iron, 3.1 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium and 248.8 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 7.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.4 times more Omega 3, 28 times more Sugars, 14.2 times more Fiber and 4.4 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6