Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Cassava
Weight per 100 calories
Snacks, popcorn, cakes
26g
Cassava
62.5g
Snacks, popcorn, cakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Cassava?
Snacks, Popcorn, Cakes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Cassava?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Cassava:
100 calories of Snacks, popcorn, cakes have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, popcorn, cakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Cassava:
100 calories of Snacks, popcorn, cakes have 2.4 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 5.9 times more Selenium, 8.6 times more Sodium and 4.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, cakes as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 17.1 times more Omega 6 and 3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, cakes as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.