Nutrient Comparison: Snacks, popcorn, cakes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Cassava:
- 7 ounces of Snacks, popcorn, cakes have 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Snacks, popcorn, cakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Cassava:
- 7 ounces of Snacks, popcorn, cakes have 5.7 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus, 1.2 times more Potassium, 14.1 times more Selenium, 20.6 times more Sodium and 11.7 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, cakes as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, cakes have 2.4 times more Energy, 11.1 times more Fat, 2.4 times more Omega 3, 40.9 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 7.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Sugars than Snacks, popcorn, cakes.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6