Snacks, popcorn, cakes have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Baked Potato Flesh?
Snacks, Popcorn, Cakes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Baked Potato Flesh:
100 calories of Snacks, popcorn, cakes have 2.1 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, popcorn, cakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Baked Potato Flesh:
100 calories of Snacks, popcorn, cakes have 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 14 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 4.9 times more Potassium and 62.3 times more Water than Snacks, popcorn, cakes.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, popcorn, cakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 9.9 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.7 times more Sugars and 2.1 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.