Nutrient Comparison: Snacks, popcorn, cakes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Baked Potato Flesh:
- 1 kilogram of Snacks, popcorn, cakes has 8.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, cakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Baked Potato Flesh:
- 1 kilogram of Snacks, popcorn, cakes has 2.6 times more Copper, 5.3 times more Iron, 6.4 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 33 times more Selenium, 57.6 times more Sodium and 13.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 15.1 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, popcorn, cakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 4.1 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Sugars than Snacks, popcorn, cakes.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6