Snacks, Popcorn, Cakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 50.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 17.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Snacks, popcorn, cakes.
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, popcorn, cakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Sunflower Seed Flour:
- 100 calories of Snacks, popcorn, cakes have 4.1 times more Potassium and 81.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, cakes.
- 100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, cakes have 1.3 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 5.8 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Snacks, popcorn, cakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.