Nutrient Comparison: Snacks, popcorn, cakes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 42.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, popcorn, cakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Sunflower Seed Flour:
- 5 ounces of Snacks, popcorn, cakes have 4.9 times more Potassium and 96 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 5.9 times more Selenium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 1.9 times more Fat, 20 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3