Nutrient Comparison: Snacks, popcorn, cakes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Acorns:
- 5 ounces of Snacks, popcorn, cakes have 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Acorns:
- 5 ounces of Snacks, popcorn, cakes have 2.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 1.4 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Acorns contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7.7 times more Fat, 6.5 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Acorns offer comparable quantities of Energy per five ounces.