Nutrient Comparison: Snacks, popcorn, cakes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Dried Acorns:
- 5 ounces of Snacks, popcorn, cakes have 2.5 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, popcorn, cakes as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Dried Acorns:
- 5 ounces of Snacks, popcorn, cakes have 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Snacks, popcorn, cakes.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 10.1 times more Fat, 8.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Dried Acorns offer comparable quantities of Protein per five ounces.