Nutrient Comparison: Acorns VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Acorns have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Acorns and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Acorns as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Acorns have 2.1 times more Copper, 1.8 times more Manganese and 1.5 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.1 times more Fat, 3 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Protein per five ounces.