Snacks, Popcorn, Cakes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Acorns?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Acorns:
- 300 calories of Snacks, popcorn, cakes have 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, cakes.
- 300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, popcorn, cakes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Acorns:
- 300 calories of Snacks, popcorn, cakes have 2.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Acorns contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, cakes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, cakes have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 7.6 times more Fat, 6.4 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Acorns offer comparable quantities of Energy per 300 calories.