Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Royal Red Kidney Beans
30.4g
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Royal Red Kidney Beans?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 12.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 103 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Royal Red Kidney Beans:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 12.1 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 11 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 6.6 times more Manganese, 6.4 times more Phosphorus, 16.2 times more Potassium and 6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 21.7 times more Fat, 42.4 times more Saturated Fat, 2 times more Omega 3 and 32 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Fiber and 8.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6