Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, caramel-coated, without peanuts
3%
26%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.6 times more Vitamin B3, 16 times more Vitamin B5, 16.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 11.6 times more Potassium, 5.1 times more Sodium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Saturated Fat, 8.3 times more Omega 3, 5.4 times more Omega 6 and 68.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6