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Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts
3%
26%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
7 oz ▼

Macro Nutrients

29.5%855kcal
Energy
11%319kcal
855 kcalvs319 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
10.5%10g
25.4 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.4%7.16g
Saturated Fat
6.7%2.15g
7.16 gvs2.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.6%0.79g
Omega 3
2.23%0.036g
0.79 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.5%8.08g
Omega 6
3.3%0.56g
8.08 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%157g
Carbohydrate
42%54.6g
157 gvs54.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g
Sugars
0.79%0.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
106 gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
12%4.56g
10.3 gvs4.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.54g
Protein
8.9%5g
7.54 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
10.7%0.13mg
Vitamin B1
20%0.24mg
Thiamine
0.13 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B2
4.73%0.062mg
Riboflavin
0.14 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg
Vitamin B3
26.5%4.24mg
Niacin, nicotinic acid, niacinamide
4.37 mgvs4.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.25%0.16mg
Vitamin B5
19.5%0.97mg
Pantothenic acid
0.16 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg
Vitamin B6
26.3%0.34mg
Pyridoxine
0.056 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
9.92 μgvs43.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
NA
Cobalamin
0.02 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
26%23.4mg
Ascorbic acid
0 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
2.4 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.7%25μg
Vitamin K
3.8%4.56μg
Phytomenadione or phylloquinone
25 μgvs4.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
2.58%25.8mg
85.3 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg
Copper
32%0.29mg
0.24 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg
Iron
18.6%1.5mg
3.45 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
13.2%55.6mg
69.5 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
19%0.43mg
0.44 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg
Phosphorus
27.5%192mg
165 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.36%216mg
Potassium
27.5%935mg
216 mgvs935 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
0.36%0.2μg
7.14 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
51.7%776mg
409 mgvs776 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg
Zinc
7.2%0.79mg
1.15 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g
Water
3.4%125g
5.56 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: