Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	29.5% 855kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	NA	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	40% 52g	130g per day for Men 19-50 years
Sugars	146% 106g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	NA	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	NA	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	NA	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	NA	11mg per day for Men 19-50 years
Water	0.15% 5.56g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:

• Snacks, popcorn, caramel-coated, without peanuts have 2.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium, 1.4 times more Sodium and 24.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 7 ounces:

• Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Energy, 7.1 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate, 77.1 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.