Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	8.7% 252kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	25% 7.94g	32g per day for Men 19-50 years
Omega 3	NA	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	139% 23.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	85.4% 111g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	20% 7.54g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	NA	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	NA	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41% 288mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	NA	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.13% 4.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 36.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 2.1 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 3.8 times more Energy, 17.2 times more Fat, 24 times more Saturated Fat, 2.1 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.