Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Potato Skin:
- 7 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 10.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, potato chips, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Potato Skin:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 54.5 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 33.6 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Potato Skin contain similar levels of Calcium per seven ounces.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 8.4 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6