Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavor VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Potato Skin	Recommended Dietary Allowance
Energy	76% 2209kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	56.7% 18g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Potato Skin	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Potato Skin	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, barbecue-flavor versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Potato Skin:

• 1 pound of Snacks, potato chips, barbecue-flavor has more Vitamin A, 10.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Snacks, potato chips, barbecue-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Potato Skin:

• 1 pound of Snacks, potato chips, barbecue-flavor has 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 54.5 times more Sodium and 2.8 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 33.6 times more Water than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Potato Skin contain similar levels of Calcium per one pound.
• Both Snacks, potato chips, barbecue-flavor as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, barbecue-flavor has 8.4 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6