Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	17.4% 504kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	127% 123g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	NA	73.4% 1.17g	1.6g per day for Men 19-50 years
Omega 6	NA	278% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	171% 222g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	39.7% 15g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	NA	55% 230mg	420mg per day for Men 19-50 years
Manganese	NA	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	138% 4707mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	144% 2163mg	1500mg per day for Men 19-50 years
Zinc	NA	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 14 oz of Snacks, potato chips, barbecue-flavor contain 36.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, barbecue-flavor:

• 14 oz of Snacks, potato chips, barbecue-flavor contain 2.1 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, potato chips, barbecue-flavor contain 3.8 times more Energy, 17.2 times more Fat, 24 times more Saturated Fat, 2.1 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.