Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanuts VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	15% 431kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	20% 26g	130g per day for Men 19-50 years
Sugars	73.4% 53g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	NA	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	NA	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	NA	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	NA	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, without peanuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:

• Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:

• 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 2.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 1.4 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Energy, 7.1 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate, 77.1 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.