Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, without peanuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 1.4 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Energy, 7.1 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate, 77.1 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.