Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 2.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Potassium and 1.4 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 3.4 times more Energy, 7.1 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate, 77.1 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.