Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Frozen Roasted Potatoes with Salt
236g
Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Frozen Roasted Potatoes with Salt?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 14 times more Potassium and 4.9 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Potassium
Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.1 times more Fat, 6.4 times more Saturated Fat and 22.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein