Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oil Roasted Sunflower Seeds?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 5.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 61.6 times more Vitamin B5, 20.6 times more Vitamin B6, 34.1 times more Vitamin B9 and 22 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 94.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 10 times more Phosphorus, 3.2 times more Potassium, 15.8 times more Selenium and 6.5 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 6.8 times more Omega 3, 4.7 times more Carbohydrate and 23.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3