Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.9 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 84.6 times more Vitamin B5, 28.3 times more Vitamin B6, 46.8 times more Vitamin B9 and 30.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 68.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 15.2 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium, 21.7 times more Selenium and 9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 4.9 times more Omega 3, 3.5 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 8.4 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.