Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 86.1 times more Vitamin B5, 28.8 times more Vitamin B6 and 47.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 68.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 15.4 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 9.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 5.1 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 9.2 times more Omega 6, 2.2 times more Fiber and 4.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.