Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 19.6 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 19.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 68.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 13.4 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 9.4 times more Manganese, 8 times more Phosphorus, 5.3 times more Potassium, 29 times more Selenium and 8.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 8 times more Omega 3, 3.4 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 4.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.