Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Sunflower Seed Butter
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Sunflower Seed Butter?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 13.7 times more Vitamin B6, 33.1 times more Vitamin B9 and 13.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 98.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 20.3 times more Selenium and 5.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 11.5 times more Omega 3, 4.9 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 1.7 times more Omega 6 and 3.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3