Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Sunflower Seed Flour
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Sunflower Seed Flour
30.7g
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Sunflower Seed Flour?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 64.8 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 106.4 times more Vitamin B5, 35.6 times more Vitamin B6 and 58.7 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, caramel-coated, without peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Flour:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 51.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 19 times more Copper, 5 times more Iron, 13.1 times more Magnesium, 11.9 times more Manganese, 11 times more Phosphorus, 21.4 times more Selenium and 11.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 6 times more Fat, 19.8 times more Saturated Fat, 151.3 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 16.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6