Snacks, Popcorn, Caramel-coated, Without Peanuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Acorns?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 100 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 21 times more Vitamin B6 and 19.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 5.8 times more Copper, 2 times more Magnesium, 6.8 times more Manganese and 5.5 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium and Potassium
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein