Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, without peanuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts has 1.2 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 18.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts has 2.2 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 5.2 times more Copper, 1.8 times more Magnesium, 6.1 times more Manganese and 4.9 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts has 1.9 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Fat and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.