Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, without peanuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 18.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Acorns:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 2.2 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 5.2 times more Copper, 1.8 times more Magnesium, 6.1 times more Manganese and 4.9 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Fat and 1.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.