Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 49 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 80.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Flour:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.6 times more Potassium and 68.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 14.4 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 8.5 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.3 times more Energy, 8 times more Fat, 26.2 times more Saturated Fat, 200 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3