Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Sunflower Seed Flour	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	112% 3260kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	320% 311g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	125% 40g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	699% 119g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	430% 559g	130g per day for Men 19-50 years
Sugars	NA	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	100% 38g	38g per day for Men 19-50 years
Protein	858% 481g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	693% 624mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	295% 44.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	114% 1140mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Sunflower Seed Flour has 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 10 times more Vitamin A and 48 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Sunflower Seed Flour has 3.6 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 145.5 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 17.7 times more Potassium and 181.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.4 times more Fiber and 7.4 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 1.5 times more Energy, 19.3 times more Fat, 29 times more Saturated Fat, 148 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3