Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Sunflower Seed Flour have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A and 48 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, potato chips, barbecue-flavor:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 145.5 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 17.7 times more Potassium and 181.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 7.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 5 oz of Snacks, potato chips, barbecue-flavor contain 1.5 times more Energy, 19.3 times more Fat, 29 times more Saturated Fat, 148 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3