Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, potato chips, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, barbecue-flavor?
Sunflower Seed Butter VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B9 and 4.1 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 5.3 times more Vitamin B1 and 29.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 206 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.6 times more Potassium and 230.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 7.5 times more Omega 3, 1.5 times more Omega 6 and 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3