Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 4.2 times more Vitamin B1 and 23.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Sunflower Seed Butter have 2 times more Calcium, 6.5 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 261 times more Selenium and 5 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 2.1 times more Potassium and 181.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 1.9 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 5.9 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, barbecue-flavor offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.