Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, barbecue-flavor versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Sunflower Seed Flour:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 10 times more Vitamin A and 48 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, barbecue-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Sunflower Seed Flour:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 17.7 times more Potassium and 181.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 145.5 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, barbecue-flavor have 1.5 times more Energy, 19.3 times more Fat, 29 times more Saturated Fat, 148 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 7.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3