Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 10 times more Vitamin A and 48 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, barbecue-flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 17.7 times more Potassium and 181.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 145.5 times more Selenium and 5.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 1.5 times more Energy, 19.3 times more Fat, 29 times more Saturated Fat, 148 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 7.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3