Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Sunflower Seed Butter	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	213% 6170kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	320% 311g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	125% 40g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	699% 119g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	430% 559g	130g per day for Men 19-50 years
Sugars	145% 105g	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	100% 38g	38g per day for Men 19-50 years
Protein	309% 173g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	693% 624mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	295% 44.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	64% 640mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 4.2 times more Vitamin B1 and 23.1 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, potato chips, barbecue-flavor:

• 1 kilogram of Sunflower Seed Butter has 2 times more Calcium, 6.5 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 261 times more Selenium and 5 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 2.1 times more Potassium and 181.7 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 1.8 times more Fat, 1.9 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 1 kg of Snacks, potato chips, barbecue-flavor contains 5.9 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, potato chips, barbecue-flavor offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.