Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, without peanuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 19.6 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 19.1 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seed Butter:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 68.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 13.4 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 9.4 times more Manganese, 8 times more Phosphorus, 5.3 times more Potassium, 29 times more Selenium and 8.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 8 times more Omega 3, 3.4 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 4.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.