Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Toasted Sunflower Seeds?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 59.9 times more Vitamin B5, 20 times more Vitamin B6 and 33.1 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, caramel-coated, without peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Toasted Sunflower Seeds:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 98.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium and 6.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 7.3 times more Omega 3 and 5.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3