Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Tomato Puree
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Tomato Puree
263g
Snacks, popcorn, caramel-coated, without peanuts have 11.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Puree?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 147.4 times more Vitamin A, 4.4 times more Vitamin B1, 13 times more Vitamin B2, 7.6 times more Vitamin B3, 60.9 times more Vitamin B5, 51 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 18.6 times more Vitamin E and 3.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 27.4 times more Copper, 11.6 times more Iron, 7.5 times more Magnesium, 8.7 times more Manganese, 5.5 times more Phosphorus, 45.7 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium, 7 times more Zinc and 356 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 5.4 times more Fat, 11 times more Saturated Fat, 8.8 times more Omega 3 and 4.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 4.1 times more Fiber and 4.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Puree offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6