Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Puree:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Puree:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Copper, 4 times more Potassium and 31.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 11.3 times more Energy, 61 times more Fat, 124.5 times more Saturated Fat, 100 times more Omega 3, 49.6 times more Omega 6, 8.8 times more Carbohydrate, 11 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6