Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Royal Red Kidney Beans?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Royal Red Kidney Beans:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 19.9 times more Calcium, 6.9 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 41.1 times more Fat, 51.1 times more Saturated Fat, 3.4 times more Omega 3 and 86.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6