Snacks, Popcorn, Microwave, Low Fat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, low fat or Acorns?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, low fat vs Acorns:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.9 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 3.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, popcorn, microwave, low fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, low fat vs Acorns:
- 100 calories of Snacks, popcorn, microwave, low fat have 2.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, microwave, low fat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Acorns offer comparable quantities of Energy per 100 calories.